Who is the satrap of Runan now?

Li’s thoughts turned in her heart, but she couldn’t figure out that there is another one in history that is so powerful. Runan is the home of the Yuan family in Runan. It’s not Yuan Shu’s family, is it? But the family is going to shoot Yuan Shu again.

Yuan Shao? Impossible Lombardi is currently busy annexing Qingzhou and Bing. It can’t be Lombardi.

Is it Cao Cao? Li She vetoed Cao Cao again. He must be in Yanzhou, and it can’t be Cao Cao.

Then who is it? Li She couldn’t think of a clue in her heart or Guo Jia asked, Is General Runan Taishou a player?

player? Mann was stupefied and didn’t know what the word player meant.

Oh, ha ha, that is, an identity person like the master Guo Jia laughed.

Yes, it’s the identity of an adult player. My master once fought in a battle with Runa Prefecture, but he was defeated. Finally, he had to accept Runa Prefecture’s admission and gave it to a small place. We left us to fend for ourselves, and we couldn’t find the saint. I hope the adult will help us.

Li She really didn’t think about the identity of the player. It seems that the player must never be small. Speaking of Runa player, Li She suddenly thought of a person who was driving outside Luoyang … Ahem … Zhen Huagong didn’t know what happened to her, and she often wore that grimace mask.

General, get up and I’ll give you an arrangement. Li Sheqi helped Mann give Mann a guarantee because Li Sheqi was confident.

Nanyang County is the birthplace of Emperor Guangwu of the Eastern Han Dynasty. It can be said that it is another imperial city with prosperity and wealth, and it is the largest county in the Eastern Han Dynasty. Li Shewan can guarantee a warm home for millions of people.

We should be frugal to get through this winter and wait until the beginning of next year. These laborers are not afraid of not having food to feed themselves.

Thank you, my Lord! Once again, Mann kneels and knocks three times. It is said that men’s knees have gold. Sometimes kneeling is to express the highest respect for a person. What’s worse, kowtowing is for those people and those foot soldiers.

The gold uprising is a peasant uprising, and it belongs to the people at the highest level. There are many evil people in it, but there is no shortage of real ironblooded men.

Get up, go back and get ready for the generals to start work at midnight the day after tomorrow. When I see a big fire in our city, I will meet out of the city and destroy the surrounding Yuan Shu forces to occupy the surrounding counties and counties at one stroke.

Who is the satrap of Runan now?

When Yes, a certain general excused himself, Anman left immediately.

Li looked at Wancheng and sneered, You can’t sit still in Nanyang, Yuan Shu!

After the news that Liu Bian proclaimed himself, Li She didn’t want to stay at home and sleep. She wanted to go outside and said to Guo Jia, Which pub in Xinye City is the most enjoyable in mourning?

To say that there are no other pubs in this new wild city, there are Deng’s pubs, Guo Jia said.

Oh? Li was curious. What is this? Is this Deng family pub bullying and forbidding him to open a restaurant? This can’t be done. I have to take good care of it.

Guo Jia laughed. The master thinks that this Deng family’s brewing is particularly fragrant, and all the people go to the Deng family pub to drink. If his restaurant has no business roots, it will not be able to open a good door.

Listen to filial piety so well, then I really have to have a good taste. Let’s go for a few drinks together with Huang Xu. Li She rarely came to the fun and immediately called Guo Jia to escort this Li She’s security worker Huang Xu and went to the Deng family pub together.

Lu learned from Guo Jia’s mouth that the Deng family was wellknown in the Deng family pub. The Deng family was actually the first Deng Yu descendant of the Twenty Generals of Yuntai in the Western Han Dynasty, but the Li Zhuang family had long since lost its previous glory.

Good Deng’s family has a profound heritage. This is not the case that Li Zhuang’s family can compare with Deng Yu’s. Many female descendants have become queens of the dynasty at that time, let alone marquees. It is a dime a dozen.

It’s a pity that no matter how big the family is, the Deng family has gradually declined, and its power is no longer the same as before, but there is no family in this new city that can compare with the new one.

Strictly speaking, Deng’s tavern should be a winery. There are many wine cellars all over Xinye City. The wine is not only sold in the tavern, but also given to some gentry and nobles in Jingzhou.

For example, Cai’s family, Kuai’s family, Liu Biao, and even Li She all got Deng’s winery, and Li She didn’t know it.

It is impossible for the Deng family to put their minds on the wine industry. They have never forgotten the glory of their ancestors. There are many people in the Deng family who want to restore their glory. In some places in Jingzhou, officials are not big, but their power is not small. They have a little connection with Jingzhou’s famous families, and then Jingzhou is barely famous.

Although the Deng family is rooted in a new field, the place among the people is the east of the new field. There are also several wine cellars in Dengjia Town, and there are almost ten thousand private soldiers in the town.

Li She thought for a moment that a family that had lost its family actually had more than 10,000 private soldiers. Do those noble families still have Runan Yuan’s family, Yingchuan Xun’s family, Hongnong Yang’s family and so on? How powerful should they be these days!

No wonder Liu Biao rode into Jingzhou alone, but he was able to pacify Jingzhou quickly, which was supported by Cai Jiakuai’s two big families.

Li She thinks again about what attitude she should take towards these great families. If she adopts the means of war, it is absolutely unforgettable to remember that Cao Cao couldn’t stand the ridicule and anger of celebrities and let them kill. As a result, the fierce resistance of Yanzhou celebrities caused a great earthquake in Yanzhou, and Cao Cao’s forces almost collapsed.

Li She, the world behind him, knows the dangers of these gentry. If you look at the unified Jin State after the Three Kingdoms, you will know that the whole court is dominated by the gentry, but those who are full of economy and poor people can live in seclusion in the mountains and rivers to express their feelings of being unworldly. They are famous in the world and belong to Tao Yuan, the pioneer of the Seven Sages of Bamboo Forest landscape pastoral poetry.

After the opportunity, we must suppress the development of the cremation, otherwise the territory will never be stable. Li was determined to be involved in the dark. Cao Cao did a good job and always took an attitude of suppressing the cremation. Unfortunately, people were not as good as the sky, but Sima Shi took the support of the cremation and sought the whole day. Therefore, the development of the cremation was unstoppable, which led to the chaos of the State of Jin, and the whole society was in a daze.

Guo Jia led the three men to a recent pub soon. The tavern owner heard that Nanyang Prefecture had come to meet him personally and gave Li a private room.

The owner of the pub is a young man, and it looks like Huang Xu is almost the same age. It seems that this young man has good ability, otherwise the family could not have given him this pub to take care of, probably to exercise his ability.

Sharpeyed Li She found that the young man had broad shoulders, thick hands and thick calluses in his palm. It seems that he began to practice martial arts from the beginning. Li She couldn’t help but wonder, How long has the little brother been practicing martial arts?

The boss, Li SheGuo Jia, set up a wine bowl and laughed. It’s been 16 years since I was five years old.

The foundation of 16 years must be very good. Li She can’t help but be fond of talents. I just entered Nanyang and lack talents. I hope my little brother can work for me. I wonder if my little brother can afford it. To be continued.

Chapter three hundred and thirtyfive Collect private soldiers

Young Lang Wenwen hurriedly arranged his clothes and prostrated himself. Thank you for pulling Enzhi.

ding! Congratulations to the player’s historical military commander Deng Zhi for wanting to recognize your Lord. Do you agree?

ding! Congratulations to Deng Zhi, the player’s historical player, for recognizing you. Please check it out.

This is really what Li She expected. I didn’t expect to come out for a drink casually and collect a young pub owner. Actually, Li She, a military commander in history, even looked at whether his sole was stepping on shit when he went out.

Thank you, young master. I’ll inform the master. Mr. Deng Zhi said happily and ran away. It seems that he really told the socalled master the news.

For Deng Zhi Li She, some people still say that the three veterans of Shu and Han refer to Huang Zhong, Yan Yan and Liao Hua, but Deng Zhi Li She seems to be a veteran of Shu and Han. Because Deng Zhi was not famous when he was young, it was only after Liu Beiba that he gradually emerged and showed his edge that Liu Bei valued him.

Deng Zhi will reward and punish the compassionate soldiers, get food and clothing from the government, and get incurable private property. His wife died of hunger and cold, and there was no extra property at home.

Deng Zhi’s personality is strong and simple, so he can’t modify his emotions. Therefore, there are no scholars to make friends with him. His personality is somewhat aloof. I remember that when Deng Zhi came back from Jiangzhou, he saw the general Zongyu and said, People who are 60 years old can’t join the army, but what can you command the army now? Zongyu replied, You are 70 years old, but you still hold on to me for 60 years. Why not?

On the whole, Deng Zhi is definitely a person with a guaranteed star to govern counties, and Li She has a set of skills. After considering it, she should hand over that county to Deng Zhi to take care of it. Just now, Li She thought Deng Zhi was a little aloof.

This should be called arrogance. At present, Li She doesn’t even have a county site, so it’s a little too explosive to think about which state and county to hand over to Deng Zhi to take care of.

Deng Zhi’s recognition of the Lord is very simple, and there is no lack of Li’s fame. The main reason is that Deng Zhi’s road to seeking advice is full of frustrations. Deng Zhi has already planned to go to Shu to seek an official position. It can be said that Li’s appearance in Deng Zhi has solved these troubles.

In this world, Li’s fame is definitely not small. First, join the governors’ alliance to discuss Dong’s efforts to behead the Jiangdong Tiger in Jiangxia Campaign. Sun Jian’s reputation has already spread all over China. If Li’s involvement reoccupied Nanyang, he was afraid that when Cao Cao had a chance to cook wine for Liu Bei, there would be a seat for Li in the governors’ names.

Dad taught you to divide things between public and private. This is my company’s second time. If you come to make trouble again, I will give it to the security guard. I don’t want to see you being carried out of my company.

Dad taught you to divide things between public and private. This is my company's second time. If you come to make trouble again, I will give it to the security guard. I don't want to see you being carried out of my company.

Xiao Yuan heard this, tears almost fell to her side, and her best friend Lala Yuanyuan, let’s go …

In the eyes of the public, Xiao Yuan left with a bag full of shame. Xiao Rong turned around and looked at the beautiful peach blossom eyes. Are you all okay?

The crowd of onlookers immediately poured out.

Su Wen thought it was time for him to go品茶. When he passed Xiao Rong, he suddenly heard him ask, Do you regret it?

She looked up at him with a pair of burning eyes, and then suddenly she grinned, and suddenly there was a feeling of heavy snow.

Section 34

He was so close that it took two people to hear her ask, If you were given another chance, would you throw that cup of coffee in her face?

!

Element asked stare big eyes.

The man hooked up his mouth and smiled like a fox.

She gritted her teeth and made no secret of yes!

digression

Don’t worry, the hostess won’t be beaten for nothing ~

Fiftynine replies

Xiao Yuan’s slap was cruel enough. Later, for several days, Su Wen followed the crew out to make a presentation and had to cover it with thick powder.

This day, Ye was suddenly called back to the company, and she didn’t know what was going on. As a result, she saw people all around the tea room, and she was able to stay away from it if she had a bad impression.

Unexpectedly, Xiao Rong came out of the ladder and bumped into him headon. He seemed to know the situation of the teahouse and asked her, Why don’t you go and see it?

I’m not interested in asking questions.

Xiao Rong secret came from one side of the corridor with a cup of coffee and handed it to Su Wen.

Su Wen looked up puzzled.

Peach blossom eyes smile flashing is not like asking her if the opportunity has come. Do you dare?

I’m still puzzled to take the coffee. That’s his own sister!

When I approached the crowd, I heard Xiao Yuanyin’s Third Brother … Soft and weak as if I had been wronged.

Element ask embarrassed cough a Liu Zheng looked back at her with dark eyes as if buried the meaning.

Nie Su asked what else do you want? Xiao Yuan noticed that his line of sight turned sharply.

Ahem, did you do anything to her? But not before, not now …

There’s nothing to be afraid of when you talk about thirst and ask if you need coffee.

Nie Su asked don’t insult others too much Xiao Yuan got up and said righteously, No matter how you say that Third Brother is engaged to me now, how can you show off in front of me … ah!

A piercing scream of brown coffee has been dripping down Xiao Yuan’s heart, leaving an ugly circle of pure white Chanel suit dizzy.

I’ll give you a chance to hold your hand. I’m not so lucky this time!

Su Wen turned the handle and controlled the coffee grounds at the bottom of the cup to make sure that a drop didn’t wave before putting the cup down.

She saw Liu Zheng move, but in the end she firmly tied the chair.

very good

If he dares to make a move at this time, this cup of coffee will rain on his head.

Xiao Yuan is silly. The crowd made a small laugh and forgot to pretend to be pure. Jumping up, I have to ask my mouth.

Element asked root motionless there let her play Liu Zheng faster than her reaction a frame Xiao Yuan wrist.

Three elder brother

Sobbing in tears breaks the heart of those who hear it.

Su Wen suddenly laughed. She looked at Xiao Yuan without moving. Do you think you have done so much? This man doesn’t want you. If you are bullied, he won’t help you. He will hold your hand and let people step on your face. He doesn’t love you at all.

This scene is like putting a sharp knife into Xiao Yuan’s heart and her eyes are instantly congested.

But Su Wen felt that it was not enough品茶. Did you slap me in the face because of your wealth and status? No, you’re slapping yourself in the face. Do you think Lu Zheng will understand this? You have him, he loves me, and he loves me with neither wealth nor status.

When the voice fell, I felt a burning sight setting myself.

She deliberately put this feeling aside to meet someone’s eyes.

You don’t have to stimulate me so much. Can you knock me down in a few words? Grandpa won’t allow you, but I want to see who will die in the end!

Finally stopped pretending? Tearing off the mask is no more noble than anyone else.

Yuanyuan sighed and Liu Zheng finally slowly let go of her hand.

This light call Xiao Yuan’s tears immediately fell. This time, it was a bit sincere. She had been chasing for so many years and waited for so many years. She just kept hearing him call her name so gently.

You are really wrong this time. No accusation, no anger is a plain statement of a fact品茶. You have done such a wrong thing. It is impossible for us. You know I hate it when people touch my things. She is my person. You shouldn’t touch her.

The third brother is her first … you see … Xiao Yuan cried and took off the last glimmer of hope in his heart, and the flame slowly went out like water.

That’s enough, but it was Master Xiao. Isn’t it shameful enough?

Xiao Shao’s tone and color are deep, and the secret is to twist her out according to Xiao Yuan.

Darling element asked to look at the playboy again, thinking that this is true. Lending her hand to embarrass Xiao Yuan will end up with a majestic elder brother. This selfdirected performance makes her a professional actor feel ashamed.

I don’t know when she and Liu Zheng are left in the teahouse. This situation is embarrassing enough. Since he left home angrily, it was a quarrel. After that, she was busy cooperating with the crew to announce that they hadn’t seen her for ten days and a half months, and she forgot how to get along with him. Suddenly, her eyes looked at each other and she didn’t know what to say!

Liu Zheng kept a close eye on her and held out a hand to caress her right face, avoiding the consciousness of plain question.

He has a painful voice in his eyes. Does it still hurt?

Su Wen suddenly wanted to laugh and shrugged his shoulders. If she really slapped me in the face and it still hurt for three days, it wouldn’t be as simple as returning her a cup of coffee just now.

I’m sorry this apology came so suddenly that Su Wen didn’t know whether he apologized for the quarrel that day or Xiao Yuan apologized for her.

I didn’t know Yuanyuan would come to trouble you. If I knew, I wouldn’t keep letting her do this nonsense …

Where come so many ifs? Besides, it has nothing to do with you, and you don’t have to apologize for her. Su Wen interrupted him with irritability. She felt that her heart was constantly falling, and she urgently needed to end this conversation at once to end this endless fall.

*

As soon as Xiao Rong got home at dinner, he found the gloomy atmosphere on the table. Count the heads, one Xiao Yuan is missing.

He smiled, took off his coat and towel, wiped his hands, sat down at the table, put a piece of chrysanthemum crab cake on himself and chewed it with relish.

Xiao Furen Xiao Zhiyuan married the second wife after his death, frowned and glanced at her husband with displeasure.

Xiao Rong didn’t miss every drop, but turned a blind eye and asked with a smile, Aunt Lian, dad, this crab cake is doing well. Why don’t you eat it?

Xiao Zhiyuan was depressed and put chopsticks aside. As soon as your sister came back, she ran back to her room and cried and refused to come to dinner. Who advised me not to listen to me?

Xiao Rong’s deep peach blossom eyes flashed with a faint light, and then he urged, Mom and Dad, please eat first. I’ll go and see her later.

They lit the car with a swish, and it was shaken by their movements, but the two people in the carriage were squeezing each other hard and immersed in joy …

When the passion passes, Liu Xiang holds the night Lanxiang to satisfy a smile and laughs in her ear. I really want to marry your little fox and go home quickly. I really want to be squeezed dry by you!

They lit the car with a swish, and it was shaken by their movements, but the two people in the carriage were squeezing each other hard and immersed in joy ...

☆ 23 You are bad and I am worse. Liu Xiang took it.

Liu Xiang and Ye Lan Xiang leaned together by moonlight, and the blushing tide of the two people did not retreat, and then they smiled at each other.

How do you live here? I have a suite in Kyoto and moved there. Liu Xiang raised her hand and pulled the broken hair off her forehead at night.

Night Lanxiang shook his head and took Liu Xiang’s hand. Liu Xiang, you know what I have left here. I am not true!

Liu Xiang was shocked and looked at her for a long time. He hugged Ye Lan Xiang thank you

Liu Xiang, you tell me something about your family and Liu Wengu’s family. I didn’t expect that I would help you. You don’t know Xiao Yuxi at night. She doesn’t seem to have any success, but she has a lot of twists and turns in her heart. Sometimes I think she is weird and terrible. Since childhood, we have played too many times. Liu Wenlai is very fierce. Now these two people have become two people … Night Lan Xiang is full of worries. I don’t want Xiao Yuxi at night. It’s true that she is difficult to deal with. Now she can have Liu Xiang’s words

So Liu Xiang didn’t tell the story without telling it. Lanxiang listened to it and was lost in thought. So that’s it …

But look at Liu Xiang. To tell the truth, he doesn’t have Liu Wen’s malicious theory. He is still too young. Maybe she is cruel and he may not be able to do it … But now he is her best choice. What she can do is try her best to help him.

Liu Wen … Night Shinohara … These two people have weaknesses, but they are the most effective …

Suddenly there was a flash of light in her mind. She bit her lip and pulled Liu Xiang’s arm. Liu Xiang seemed to feel something. She bowed her head and leaned out to listen to the night Lan Xiang. He was a little excited when he finished his stare.

how about it? Say something. What do you think of it? Night rings xiang worry took his hand and asked.

This ….. Liu Xiang hesitated, but his heart was particularly moved at the moment. He was at a loss in the face of night Lan Xiang.

Night Lan Xiang was slightly disappointed with his performance, but she quickly recovered in a flash. She smiled gently and put her arm around him and didn’t do anything, did she? She would be even more happy if he could have a way to make Ye Xiaoxi feel bad without her hands.

… just do it! Liu Xiang finally decided that it is said that the weakness of catching the thief first and catching Wang Liuwen first is too little, and this method is also a good way.

So the two men began to discuss who to look for. Who is the most suitable person to find?

Three days after the wedding, it was the bride’s return visit. Master Liu specially prepared a gift for Ye Fengnian and specially told him a few words.

Night Shinohara and Liu Wen flew back to their parents’ home, An Shaozhuo. They all looked at the radiant night Shinohara and their hearts were all released. Because they didn’t drive, they wouldn’t worry about drunk driving. Liu Wen was really throwing caution to the wind in the face of these parents. Where is the highcold master fan? That’s a good soninlaw and brotherinlaw. He kept nodding his head and laughing like a crescent moon.

After dinner, An Hui called Ye Xiaoxi, while NianLia whispered something, which made Ye Xiaoxi’s face red and finally she shouted Mom!

Ha ha ha ….. ok I don’t say not yet? Your age is just right, but Liu Wen is not young. Don’t be like a child every day. When you have a child, mom will help you show it. Isn’t it the same that you want to be alone? Anhui smiled and looked at her daughter’s happiness. She really felt more comfortable than herself.

Children are natural, right? We are all very busy now. Liu Wen has to go out for a trip. It is estimated that he won’t be able to come back for ten days and a half. I also know that he is old, but this is not to say that there is something. Night Xiao Yuxi has some nai, and she also wants a child. She regrets that she doesn’t want to continue and looks at Liu Miao’s house quietly so cute. She is really anxious.

Well, you know, just don’t put pressure on yourself. After a while, Uncle Zhe and I will visit Master Liu. When they are so long, I should also go and see you. People are preparing a return gift for you today. That’s a real idea. People are good to you. Let’s be grateful and filial to them. An Hui earnestly taught her that she hoped that her child would not only be an excellent family outside, but also have a younger generation and a grandson’s wife. When she is old, such a grandson can enjoy a few years of happiness. It is the most basic thing to be a child or a granddaughter.

Night Shinohara listened carefully and waited for Ahui to finish. She hugged Ahui and lay on her shoulder and said, Mom, you are really a model wife. I will not let you down or embarrass you and my dad.

And over there, after three rounds of drinking, An Shaozhuo and Liu Wen began to call each other brothers. An Shaozhuo’s capacity for drinking is really not good. Liu Wen? He is a little tipsy. These two people are more and more satisfied with Liu Wen in their hearts. I thought this little crazy, but I didn’t expect … I thought that I was so uneasy before and I didn’t set obstacles for them. I felt a little guilty.

Pour the glass in front of him. He looks at Liu Wen. Liu Wen!

Dad! Liu Wen looked up from talking to An Shaozhuo, puzzled, and looked at the rich night with a slightly drunk face, but his eyes were bright.

Let’s have a toast between father and daughter. This toast is that my father wanted to say sorry to you, and he had some extreme thoughts about you before, which made it difficult for you and Xixi. At first, I was so confused. Fortunately, you all came here well. If I really broke you up, I really said nothing. Ye Fengnian said something with emotion.

Liu Wen was a little surprised that he had a particularly good impression of the night harvest. Although he was born at the grassroots level, although he was an outandout businessman, he did everything in a special way. There was a person whose word of mouth outside was a thumbsup sign. At the beginning, he was a little uncomfortable about what he was worried about, but it was a misunderstanding, definitely not angry and caring. If he was a night harvest, he might have gone further.

Dad, what are you saying? At the beginning, those things were all over, and even if you objected, I don’t think I will let go of Xixi’s hand in my life. I can especially understand that your daughter would do that, Liu Wen said frankly, and then hit the night harvest cup and laughed. Dad, this cup is something I didn’t do well before I respect you. I will treat Xixi well after that. This point is that it will not change now or in the future.

Looking at this thing in the bumper harvest, Liu Wen shook his head and laughed first. He was very pleased with Liu Wen’s pride and selfesteem. He knew too well that he could do this today. It was a pity that he really loved it badly. I hope I love it to the point where I love my dog.

He looked up and did it all at once. It was even more enjoyable to drink at everyone’s table and push a cup for a change. Most of the time passed. When the men finished drinking at night, Shinohara helped Liu Wen to go back to his front room and put people to bed. Then he got up and prepared to twist a towel for him to wipe, but as soon as he got together, he was grabbed by Liu Wen.

I’m not going anywhere to wipe your hot towel … Night Shinohara coaxed.

Don’t let you go anywhere … Liu Wen played with heels, slept directly on the night, and Shinohara’s thigh held her calf, but she wouldn’t let go.

Night Shinohara’s heart is broken. This man is so pretentious!

Why don’t you just sit there and let him hold his calf, and her hands gently place his temples and massage them.

Cece … I’m very happy today.

Oh?

Your dad approved of me! Liu Wen finished this sentence without a sound.

Night Shinohara and one leng turned out to be because of this … But she didn’t see that moment night Shinohara and some chagrin yourself how so stupid!

Liu Wen, I’m sorry, I don’t know about you … The voice was blocked by Liu Wen’s lips. He put his arm around her neck. Two people tossed and turned. Finally, Liu Wen looked at night Shinohara’s eyes and looked at night Shinohara’s. She had been kissed by Shinohara’s lips with a heavy kiss.

Don’t say sorry, we’ll never need this. It’s good to marry you, Xixi. You really belong to me. Liu Wen murmured that his hand gently lifted his hair at night and slowly came to his collar. The button fell off slightly all night, and Xiaoxi was not mentally prepared at all. Liu Wen almost broke away.

Liu Wen looked at the fascinating ravine with a bad smile and stretched out his head in the past night. Shinohara gave a little scream, It’s itchy … it’s itchy …

Are you? I didn’t find it? Liu Wenlaipi’s hands are as dexterous as two snakes.

The temperature in the room began to rise, and they entangled with each other and gradually sank into the wonderful ocean with a slight drunkenness …

At noon the next day, An Shaozhuo sent the two of them to the airport road. An Shaozhuo frowned and said, I hope that night Lan Xiang, a dung beetle, heard that he went there? Damn it, mom, is her face made of king kong? I think people have to die if they do that.

Night Xiao Yuxi was amused by what he said. You are you, she is her. If she can have you, it won’t be like this. Anyway, she and Liu Xiang are coming soon. Otherwise, they are all the same name. I would have let her roll the ball.

Liu Wen also laughed at these two people, but such vulgar words from business elites Gao Fushuai and Bai Fumei were really unique.

An Shaozhuo also laughed, and the car helped them take out the things prepared for the night harvest and put them in a place to see that there were three big suitcases.

Section 23

What is this? Why so many? My dad seems to say two? Night shinohara Greek language said

The other one is for you, An Shaozhuo said proudly.

Liu Wenze is a face of words.

He is too clear about An Shaozhuo’s little thoughts. Money is really a number for him now, and no one has spent it. He really doesn’t want to lose his baby sister in any way. This indulgence really makes him do better and better. He likes to be urged and feel better than night Shinohara, even if this person is my big brother.

Night shinohara and too lazy to ignore the two people simply walk directly into the airport language …

Uncle! Tao Mo took a deep breath, but he also converged his mind and focused on meeting them again. As the eagleeyed old man joined Tao Mo and Liu Jiuzheng, he was instantly at a disadvantage.

Blood spatter wound superposition body bring about canyon already did not have the past quiet blade more than players one after another to join in the battle to bodies also increased one by one.

Tao Mo and Liu Jiuzheng have been bathed in blood, but their eyes are stubborn, tenacious and unyielding, and their bodies have reached the limit. They have been knocked down again and again, but they have got up again and again and changed their lives.

school! A member of the blade dashed past and blocked Liu Jiuzheng’s chest. The eagleeyed old man slapped him in the face, and the blood spattered. It’s not a tall body. Liu Jiuzheng fell in front of him. Before he died, the man’s face was filled with gratitude and joy. Fortunately, he blocked the school. He must live well!

They are all animals who are not afraid of death! The eagleeyed old man’s face is gloomy and frightening, but he can crush an ant casually, but he can’t kill a cockroach. The key is that as the battle continues, the eagleeyed old man and Bai Zhanshen are also scarred

Heavily gasping for breath, Tao Mo’s head was in severe cramps. At this time, she relied on her side, Liu Jiuzheng’s pale face was stained with blood and dust. Tao Mo smiled and looked at her eyes. Uncle, will you let me go first?

Lu Jiuzheng looked at her weakness with distress and almost untenable. Tao Mo raised her hand and wiped the blood from her mouth. If there was a trace of survival, Lu Jiuzheng would be desperate for the opportunity to let Tao Mo leave her. After she was so young, there were still many days to go. How could he be willing to let her die like this?

However, Lu Jiuzheng knows that both himself and Tao Mo can leave this moment alive today. Although Lu Jiuzheng’s heartache is unbearable, his eyes are still firm and deep, with a tender word in his eyes, and he firmly opens his mouth to live and die together.

Tao Mo grinned and nodded vigorously. Fortunately, uncle, you are not sure before, otherwise we can go to the wedding night in the underworld.

Looking at Lu Jiuzheng, who was smiling like a flower, suddenly felt that the corner of his eye was sour, holding the hand of Taomo again, and then his eyes were sharp. He looked at the white exhibition in front of him and the eagleeyed old man spoke to several residual hands behind him and ordered Blow up the cave!

Burying explosives here in the former canyon is a precaution, and there is no way to do it, because Lu Jiuzheng doesn’t know it, such as blocking the passage.

But at the moment, Lu Jiuzheng knew that he didn’t choose to blow up canyons and caves, which might lead to the collapse of two overlapping places, allowing people in the hidden world to enter the secular world freely, but half of them might seal off the hidden world and the secular passage. Lu Jiuzheng had a gamble.

When the white exhibition and the eagleeyed old man’s face changed, Tao Mo and Lu Jiuzheng were happy. They bet on blowing up canyons and caves, so people in the hidden world will come back to the world. It is absolutely impossible for a short time.

I killed you little animals! The eagleeyed old man is furious and the whole person is crazy when he drinks it.

In the end, the battle was so dangerous and tragic that Tao Mo and Liu Jiuzheng separated. One person blocked the white exhibition, another blocked the eagleeyed old man’s blade, and more than 30 people rushed to the nearby place, and more than 37 people descended on the white exhibition and the eagleeyed old man like crazy.

When their lives were fought for by their companions, they died to stop Tao Mo, the enemy of the hidden world, from falling to the ground and heard an explosion.

Uncle … Tao Mo grinned and exhaled blood poured out of his mouth. His eyes blurred and he looked at Liu Jiuzheng’s face, which made her favorite facial paralysis, with a bloody wound at the moment.

Liu Jiuzheng’s injury was heavier than Tao Mo’s. He looked at it and exploded from the east of the canyon. Lu Jiuzheng finally grasped Tao Mo’s hand again, and his right arm was broken. At this time, Lu Jiuzheng’s left hand hugged Tao Mo’s body again and again and finally let her rely on her body.

Arms tightened, Liu Jiuzheng bowed his head, resolute and intimate, and reached Tao Mo’s head. At this time, Liu Jiuzheng’s consciousness was a little blurred, but he held on with his last breath.

Uncle! Tao Mo took a deep breath, but he also converged his mind and focused on meeting them again. As the eagleeyed old man joined Tao Mo and Liu Jiuzheng, he was instantly at a disadvantage.

Uncle Tao Mo struggled to raise his hand and finally grasped Liu Jiuzheng’s big hand. Tears rolled down his cheeks with laughter and gave birth to different painful points! At this moment, Tao Mo relied on Liu Jiuzheng’s arms to watch the explosion light illuminate the sky.

School we succeeded. There were 250 people in the second detachment of the front edge. At this time, six people were still alive. They looked at the cold bodies of their comrades in the distance and looked at the scarred faces of Tao Mo and Liu Jiuzheng snuggling together. They also smiled and died with the school.

Go! White exhibition looked at and wanted to take a drink from the eagleeyed old man. Although they were strong, such an explosion was not irresistible at all.

The eagleeyed old man took back his eyes and stared at Tao Mo and Liu Jiuzheng, dragging his eyes seriously and quickly returning to the nearby cave. Although he wanted to kill these little animals, his life was more important.

When the hidden world and the earthly passage were opened again, the original consciousness was already in a coma. Tao Mo suddenly hung his neck with one Zheng, and the suet white jade Yu Pei burst into a strong spirit fluctuation. Then a rich and pure aura emerged from the passage, and the suet jade jade was like a black hole swallowing the hidden world aura.

Got reiki supplement, Tao Mo dried up, and the spirit quickly filled up, but it was not enough! Reiki emerged quickly, and Tao Mo’s spirit was supplemented, but the explosion speed was faster.

Uncle! Tao Mo looked at her and fell into a coma, but still hugged her tightly. Liu Jiuzheng held his hand and suddenly tightened it. At the last moment, Tao Mo jumped from the ground and rushed towards the cave.

Section 292

When Tao Mo left in a coma, Lu Jiuzheng was surprised. When he opened his eyes, he saw the dazzling light brought by the explosion all over the sky, and the dust and smoke were spread by the explosion shock wave. A thin figure was thrown at the explosion fire like a moth …

Tao Mo ….. The voice was hoarse and squeal, and Liu Jiuzheng made a final moan like a beast without a partner.

At the last moment, Tao Mo rushed into the hidden world and the secular channel, and a large number of reiki in the two overlapping parts of her body card were absorbed by the sheep fat jade and then nourished Tao Mo’s spirit.

And her spirit condensed into a fivesquaremetersize firmly enveloped Liu Jiuzheng and six frontedge players, and the explosion rang strongly, and everything vanished with dust and smoke.

The whole Taihang mountain valley was buried by the explosion, and the original ridge was destroyed by the explosion. A towering giant tree disappeared and everything was gone.

Little by little, it’s the end of March outside, and the snow and snow in the mountains are still raging every six hours. After the signal disappears, a helicopter stays in the charred land after the explosion.

Sir, the life detector is moving! At this moment, an excited sound started, and everyone stopped, and the workers came running like crazy.

after an hour

I’ve got someone. Come here!

There are vital signs, doctor … doctor …

The footsteps were mixed with excitement and joy, and no one thought that anyone was still alive after digging up one charred body after another.

A total of seven people have fallen into a coma, but their hearts are still beating and their pulses are still beating. No one knows that these seven people are alive. In the tragic explosion, the whole canyon land was lifted. No one knows that these seven people are alive, but it is a miracle that few people are alive …

digression

Before stopping, I updated it together today. Happy holidays, everyone!

If this is the end, will Yan be hunted down? O(n_n)o Haha ~ Is Yan finished or not …

☆, Chapter 313 A little crazy

five years later

Today is testing day, and I don’t know if anyone in our village can enter the school of power. The warm sunshine in late autumn came to several middleaged women sitting on a small stool at the door at this time.

Women kept peeling sweet potatoes that had just been dug up from the mountains and talking about the most important day in China on the last day of October every year.

Alas, I hope to go to the city to participate in the test every year, but I don’t want to return every year. You see, my son is not a power, so it’s not bad. I bought a house and a car in the city, and Sun, even if he is not a power, just study hard, get into a good university and find a good major in the future.

Say so, but who has a power? That’s the bodhi old zu grave. A generation has no worries. I heard that the power houses and cars are directly solved by the military and the Chinese Academy of Sciences.

See liya’s face turned pale instantly, and worry appeared in her eyes, and her right hand stretched out and hugged her sweet shoulder.

There is a master who secretly blocks my psychic powers, said Liya with a heavy face.

It seems that the island country is really going to work hard.

Gong Fei, Gong Zhen, you go.

It’s Li Shao

Gong Fei corners of the mouth with a cold smile, hands stretched eagle claw grasp to the side Gong array.

Hua

Behind a pair of dusty wings, Gong Fei rolled up and violent air billow went up into the sky.

Gong Zhen is ready

Don’t worry.

Gong Zhen, hey, smile, raise your fingers with both hands, turn around quickly, and make sharp spikes.

rumble

Thirty fighter planes roared from a distance like statues of evil beasts.

Gong Fei flapped his wings, and the speed was terrible. He drew a ghosting image and rushed to the fighter plane that roared in the distance.

On the ground, they all feel excited. Men should fight and fight.

bang

See liya's face turned pale instantly, and worry appeared in her eyes, and her right hand stretched out and hugged her sweet shoulder.

Like fireworks, there was a deafening explosion in the middle, and a fighter plane crashed and exploded into a ball of fire and fell to the ground

Li Ling’s face is full of smiles, staring at the fighters that have been shot down in the distance.

Gong Zhen’s barbed power and terror are constantly shooting at the fighter fuel tank like submachine guns.

bad

Suddenly Gong Fei’s face changed, and he felt cold as if he had been crushed by a ghost.

Gong Zhen, stop it.

boom

what

Gong Zhen didn’t respond when he came, and he felt a hot wind coming over him.

ah

Pain screams from half ring.

Gong Fei growled repeatedly and was covered with flames.

Just now, the explosion fighting capacity rolled out a fire dragon, and the temperature was hot and instantaneous, which involved two people.

bad

Gong Feifei came back

Brother Hua, you are strong enough to throw me in the past.

Looking at the half covered by flames, the dragon soldiers on the ground were in a hurry.

good

Gong Hua strode across his arms and expanded with the naked eye. He buckled Gong Long’s shoulder and was ready to throw him to the half.

铺黄功效分析:养生保健新选择

随着现代生活节奏的加快,人们对健康养生的需求日益增长。茶,作为我国传统的饮品,具有丰富的营养价值,而黄茶作为一种独特的茶类,近年来备受关注。本文将从黄茶的功效与作用进行分析,探讨其作为养生保健新选择的可行性。

首先,黄茶具有显著的美容与抗衰老作用。研究发现,黄茶能有效抑制细胞内毒性羰基的形成,避免毒性羰基对细胞内功能成分的破坏,减少老年色素物质的生成,从而延缓细胞衰老,达到延缓人体衰老的效果。

其次,黄茶具有典型的高锰低铁特征,富含锰等抗辐射、抗氧化元素。这些元素对紫外线与电磁辐射下的细胞具有明显的保护作用,可以有效抵御紫外线与电磁辐射损伤,降低辐射对人体健康的危害。

铺黄功效分析:养生保健新选择

此外,黄茶还具有预防脂肪肝、调节血脂、降低血糖等功效。通过抑制脂肪肝细胞的形成,预防脂肪肝和修复脂肪肝的损伤;通过抗血凝、促进纤维蛋白原溶解作用,疏通心络血管,增强血管壁弹性,并有效抑制人体附睾和肾脏周围的脂肪增加,调控体重。

黄茶富含茶多糖、茶多酚等活性成分,能有效稳定糖耐受量和降低血糖浓度。对α-淀粉酶有较强的抑制作用,从而调节胰岛素代谢,降低血糖,预防糖尿病发生,并改善糖尿病的症状。

值得一提的是,黄茶中的茶多酚具有抗氧化、抗炎、抗菌等多种生物活性,对人体的保健作用不容忽视。同时,黄茶中的氨基酸、维生素、矿物质等营养成分,也能为人体提供丰富的营养支持。

综上所述,黄茶作为一种养生保健新选择,具有以下优势:

1. 具有美容、抗衰老、抗辐射等保健作用;

2. 具有预防脂肪肝、调节血脂、降低血糖等功效;

3. 富含茶多酚、氨基酸、维生素、矿物质等营养成分;

4. 饮用方便,口感独特。

然而,值得注意的是,黄茶并非适合所有人。孕妇、哺乳期妇女、患有某些疾病的人群应在医生指导下饮用。此外,适量饮用黄茶,遵循科学饮茶原则,才能更好地发挥其养生保健作用。

总之,黄茶作为一种具有丰富保健功效的茶类,已成为越来越多人的养生保健新选择。在日常生活中,适量饮用黄茶,有助于提高生活质量,预防疾病,保持身体健康。

金盏花面膜,科颜氏专研,肌肤细腻透亮新体验

近年来,随着生活节奏的加快,肌肤问题也日益凸显。干燥、暗沉、粗糙,这些问题让许多人感到困扰。为了解决这些问题,越来越多的消费者开始关注护肤产品。在众多品牌中,科颜氏金盏花面膜凭借其独特的成分和卓越的功效,成为了市场上备受瞩目的护肤佳品。

科颜氏金盏花面膜的主要成分是金盏花提取物,这种天然植物成分具有抗炎、舒缓、保湿等多种功效。金盏花中含有丰富的维生素C和抗氧化物质,能够帮助修复肌肤、改善暗沉等问题。此外,金盏花还具有很好的抗过敏作用,对于敏感肌肤的人来说,使用科颜氏金盏花面膜可以有效地缓解肌肤不适。

科颜氏金盏花面膜的质地清爽,涂抹在肌肤上后,能够迅速被肌肤吸收,为肌肤提供充足的水分和营养。同时,面膜中的芦荟提取物能够深层滋润肌肤,让肌肤保持水润光滑。在敷面膜的过程中,肌肤会感受到一股清凉舒爽的感觉,仿佛置身于大自然的怀抱。

使用科颜氏金盏花面膜,你可以在短时间内感受到肌肤的变化。肌肤会变得更加细腻、透亮,光泽度也会明显提升。对于长期受肌肤问题困扰的消费者来说,科颜氏金盏花面膜无疑是一款值得信赖的护肤佳品。

金盏花面膜,科颜氏专研,肌肤细腻透亮新体验

值得一提的是,科颜氏金盏花面膜的包装设计简约大方,从外包装上就能感受到面膜的水润度。在涂抹面膜的过程中,肌肤会感受到一股淡淡的橘子清香,这种香味让人感到愉悦,仿佛置身于花海之中。

当然,科颜氏金盏花面膜并非万能,它的功效主要体现在保湿、舒缓、修复等方面。如果你想要达到更好的护肤效果,建议搭配科颜氏其他产品使用,如洁面乳、爽肤水、面霜等。这样,才能让肌肤得到全方位的呵护。

在市场上,科颜氏金盏花面膜的口碑一直很好。许多消费者在使用后,都对它的效果赞不绝口。尤其是对于干性肌肤和敏感性肌肤的人来说,科颜氏金盏花面膜更是他们的护肤首选。

总之,科颜氏金盏花面膜是一款值得推荐的护肤产品。它不仅能够为肌肤提供充足的水分和营养,还能有效地舒缓肌肤,改善肌肤问题。如果你也想拥有细腻透亮的肌肤,不妨试试科颜氏金盏花面膜,让肌肤焕发出新的光彩。

百乐眠的神奇功效:让你一夜好眠不再是梦

在快节奏的现代生活中,失眠问题困扰着越来越多的人。为了解决这一难题,市面上出现了许多药物,其中百乐眠胶囊因其独特的神奇功效,受到了广泛关注。那么,百乐眠胶囊究竟有何神奇之处,能让一夜好眠不再是梦呢?

首先,百乐眠胶囊具有滋阴清热、养心安神的功效。它采用纯中药制剂,内含百合、刺五加、首乌藤、珍珠母、石膏、茯苓、远志、人参、五味子等名贵中药材,这些成分相互作用,共同发挥出神奇的效果。对于阴虚火旺型失眠患者来说,百乐眠胶囊具有非常好的缓解作用。

其次,百乐眠胶囊能有效改善入睡困难、多梦易醒、醒后不眠、头晕乏力、烦躁易怒、心悸不安等症状。它通过平衡阴阳,从根源上综合调理身体,循序渐进地解决睡眠问题。对于神经功能失调引发的头痛、头晕以及肢体麻木等问题,百乐眠胶囊也有一定的改善作用。

百乐眠的神奇功效:让你一夜好眠不再是梦

此外,百乐眠胶囊在临床应用中,对于更年期综合症、焦虑症、抑郁症、神经衰弱等疾病也有一定的治疗作用。它不仅有助于改善睡眠质量,还能促进身心健康,提高生活质量。

值得一提的是,百乐眠胶囊是一种中成药,不含人工色素和防腐剂,安全无副作用。在服用过程中,患者无需担心药物依赖问题。然而,长期大量服用仍可能产生依赖性,因此,建议患者遵循医嘱,按照剂量使用。

那么,如何正确使用百乐眠胶囊呢?一般来说,患者每天服用两次,每次4粒,半个月为一疗程。在服药期间,患者应远离烟酒,不吃辛辣油腻食物,保持情绪乐观,适当运动,调整身心,以提高治疗效果。

总之,百乐眠胶囊凭借其神奇的功效,成为了解决失眠问题的有效途径。它不仅能让一夜好眠不再是梦,还能改善身心健康,提高生活质量。然而,值得注意的是,在使用百乐眠胶囊的过程中,患者应遵循医嘱,正确用药,以确保安全。让我们共同期待,在百乐眠胶囊的帮助下,拥有一个美好的睡眠之夜。

甲钴胺:神经系统疾病的“神药”?副作用不容忽视

甲钴胺,作为一种常用于治疗神经系统疾病的药物,近年来受到了广泛关注。它被誉为神经系统疾病的“神药”,但与此同时,其副作用也不容忽视。

甲钴胺是一种维生素B12的衍生物,具有促进神经细胞生长、修复受损神经的作用。在临床上,甲钴胺常用于治疗多种神经系统疾病,如多发性硬化、周围神经病变、神经退行性疾病等。许多患者在使用甲钴胺后,病情得到了明显改善,因此,甲钴胺被誉为神经系统疾病的“神药”。

然而,甲钴胺并非完美无缺。在使用过程中,一些患者可能会出现副作用。以下列举了甲钴胺常见的副作用:

1. 皮肤反应:部分患者在使用甲钴胺后,可能会出现皮疹、瘙痒等皮肤反应。

2. 消化系统反应:部分患者可能会出现恶心、呕吐、腹泻等消化系统反应。

3. 血液系统反应:极少数患者在使用甲钴胺后,可能会出现白细胞减少、血小板减少等血液系统反应。

甲钴胺:神经系统疾病的“神药”?副作用不容忽视

4. 过敏反应:极少数患者在使用甲钴胺后,可能会出现过敏反应,如呼吸困难、面部肿胀等。

为了确保患者在使用甲钴胺时的安全,以下建议应予以关注:

1. 在使用甲钴胺前,患者应详细咨询医生,了解自身病情是否适合使用该药物。

2. 使用甲钴胺期间,患者应密切关注自身症状,如出现皮疹、瘙痒等皮肤反应,应及时就医。

3. 使用甲钴胺期间,患者应保持良好的饮食习惯,避免食用油腻、辛辣等刺激性食物。

4. 使用甲钴胺期间,患者应定期复查血常规、肝功能等指标,以便及时发现并处理不良反应。

5. 对于过敏体质的患者,在使用甲钴胺前,应进行过敏试验,以避免过敏反应的发生。

总之,甲钴胺作为一种治疗神经系统疾病的药物,在临床应用中具有显著疗效。然而,在使用过程中,患者应充分了解其副作用,并采取相应措施确保用药安全。在医生的指导下,合理使用甲钴胺,才能使患者从中受益。

饮用莲子百合枸杞汤,焕发青春光彩的秘密

在繁忙的都市生活中,我们常常为了工作、家庭而忽略了自身的健康。其实,养生并非遥不可及,只需一杯莲子百合枸杞汤,就能轻松焕发青春光彩。这款汤品不仅美味,更具有丰富的营养价值,是养颜美容、增强体质的佳品。

莲子,自古以来就被誉为“养心之宝”。它含有丰富的蛋白质、脂肪、碳水化合物、钙、磷、铁、维生素B1、B2、C等营养成分,具有补脾止泻、益肾固精、养心安神的功效。在中医理论中,莲子被誉为“清火圣药”,长期饮用,有助于改善睡眠质量,缓解心火旺盛引起的口腔溃疡、失眠等症状。

百合,被誉为“百草之王”。它含有丰富的生物碱、氨基酸、维生素、矿物质等营养成分,具有润肺止咳、养阴清热、安神定志的功效。百合对于女性来说,更是养颜美容的佳品,能够帮助调节内分泌,延缓衰老。

枸杞,被誉为“滋补肝肾的佳品”。它含有丰富的多糖、维生素、氨基酸、矿物质等营养成分,具有滋补肝肾、益精明目、抗疲劳、增强免疫力等功效。枸杞对于现代人来说,是抗衰老、提高免疫力的首选保健品。

将莲子、百合、枸杞三者搭配,不仅口感鲜美,更具有神奇的养生功效。以下是莲子百合枸杞汤的制作方法:

材料:莲子50克,百合30克,枸杞20克,冰糖适量。

做法:

1. 将莲子、百合用清水泡发,枸杞洗净备用。

2. 将泡发好的莲子、百合放入锅中,加入适量清水,大火煮沸后转小火煮30分钟。

3. 加入枸杞,继续煮10分钟。

饮用莲子百合枸杞汤,焕发青春光彩的秘密

4. 最后加入适量冰糖,煮至冰糖融化即可。

莲子百合枸杞汤具有以下功效:

1. 滋阴润燥:莲子、百合具有滋阴润燥的功效,对于干燥的气候和季节,饮用此汤能够缓解口干舌燥、皮肤干燥等症状。

2. 抗衰老:莲子、百合、枸杞均具有抗衰老作用,能够帮助女性延缓衰老,保持肌肤弹性和光泽。

3. 增强免疫力:枸杞具有增强免疫力的作用,能够提高人体抵抗力,预防疾病。

4. 改善睡眠:莲子具有养心安神的功效,能够帮助改善睡眠质量,使人精力充沛。

5. 养颜美容:莲子、百合、枸杞均具有养颜美容的功效,能够使肌肤红润有光泽。

总之,饮用莲子百合枸杞汤,不仅能够焕发青春光彩,还能提高生活质量。让我们从一杯汤开始,关爱自己的健康,拥抱美好人生。

杭州品茶网

苹果雪耳瘦肉汤:改善肠胃功能,缓解便秘的养生良方

在快节奏的生活中,我们的肠胃常常承受着巨大的压力,导致消化不良、便秘等问题。而一款名为《苹果雪耳瘦肉汤》的养生良方,以其独特的食材和功效,成为了改善肠胃功能、缓解便秘的佳选。

苹果雪耳瘦肉汤以苹果、雪耳和瘦肉为主要食材,三者相得益彰,共同发挥养生功效。苹果富含膳食纤维和维生素,有助于改善消化功能,降低血脂和血糖;雪耳则含有丰富的蛋白质、矿物质以及多种对人体有益的微量元素,有助于调理身体、补气养血;瘦肉则含有大量的蛋白质和必需的脂肪酸,是人体必需的营养来源。

首先,苹果中的膳食纤维可以促进胃肠道蠕动,增加大便体积,从而改善便秘问题。同时,苹果中的果胶具有吸附作用,可以吸附肠道内的有害物质,减少对人体的危害。此外,苹果中的维生素C和维生素A有助于保护肠道黏膜,降低肠道疾病的发生率。

其次,雪耳具有润肺、养颜、润肠通便的功效。雪耳中的膳食纤维可以促进肠道蠕动,帮助消化,预防便秘。同时,雪耳中的多糖类物质具有抗炎、抗氧化、抗病毒等作用,有助于提高人体免疫力。

再次,瘦肉富含蛋白质和必需的脂肪酸,有助于修复肠道黏膜,增强肠道功能。瘦肉中的B族维生素有助于调节肠胃功能,促进消化液分泌,改善消化不良。

苹果雪耳瘦肉汤的制作方法简单易行。首先,将苹果洗净,去核切块;雪耳提前浸泡至软,撕成小块;瘦肉洗净,切块。将所有食材放入锅中,加入适量清水,大火煮沸后转小火炖煮1小时左右。最后,加入适量盐调味即可。

苹果雪耳瘦肉汤:改善肠胃功能,缓解便秘的养生良方

在食用苹果雪耳瘦肉汤时,应注意以下几点:

1. 适量食用:苹果雪耳瘦肉汤虽好,但过量食用可能导致肠胃不适,建议每天食用1-2碗。

2. 合理搭配:在食用苹果雪耳瘦肉汤的同时,应保持饮食均衡,多吃蔬菜、水果,少吃油腻、辛辣食物。

3. 适时饮用:苹果雪耳瘦肉汤适合在早餐或晚餐后饮用,有助于改善肠胃功能。

总之,苹果雪耳瘦肉汤是一款具有改善肠胃功能、缓解便秘功效的养生良方。在日常生活中,我们不妨多关注自己的肠胃健康,适当食用这款汤品,让肠胃更加健康,生活更加美好。

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杭州临平路养生秘境:按摩放松身心,畅享健康生活

标题:杭州临平路养生秘境:按摩放松身心,畅享健康生活

在繁华的都市中,寻找一片宁静的养生之地,仿佛是一段美好的旅程。位于杭州临平路的养生秘境,以其专业的按摩服务,为都市人提供了一个放松身心、畅享健康生活的理想场所。这里,按摩不仅是缓解疲劳的一种方式,更是一种生活态度,一种追求身心和谐的生活哲学。

一、临平路养生秘境:隐匿都市的养生天堂

杭州临平路,这个名字听起来普通,却隐藏着一个别致的养生秘境。这里环境优雅,布局温馨,仿佛是一个隐匿于都市喧嚣中的世外桃源。当你步入这片空间,身心便会被这里的宁静所感染,仿佛一切烦恼和压力都可以在这里得到释放。

二、专业按摩服务:放松身心,缓解疲劳

在临平路的养生秘境中,最引人注目的便是专业的按摩服务。这里的按摩师都经过严格的专业培训,手法熟练,能够根据不同顾客的需求提供个性化的按摩方案。

杭州临平路养生秘境:按摩放松身心,畅享健康生活

1. 传统中医按摩:结合中医理论,通过揉、捏、推、拉等手法,刺激经络,舒缓肌肉紧张,促进血液循环,缓解疲劳。

2. 精油按摩:选用高品质的精油,配合按摩师熟练的手法,渗透到肌肤深处,舒缓压力,改善睡眠,提升生活质量。

3. 足疗按摩:通过对足部的按摩,刺激穴位,调节身体机能,缓解全身疲劳,提高免疫力。

三、养生理念:畅享健康生活

临平路养生秘境的宗旨是让每一位顾客都能在这里畅享健康生活。这里不仅提供按摩服务,还注重传播养生知识,帮助顾客养成良好的生活习惯。

1. 健康饮食:提倡均衡饮食,多吃蔬菜水果,少吃油腻食物,保持良好的饮食习惯。

2. 适量运动:鼓励顾客在日常生活中进行适量的运动,如散步、瑜伽、游泳等,增强体质,预防疾病。

3. 心态调整:强调保持良好的心态,学会调整情绪,避免过度焦虑和压力。

四、养生秘境的延伸服务:打造全方位的健康生活

为了让顾客更好地体验养生生活,临平路养生秘境还提供了一系列延伸服务:

1. 养生讲座:定期邀请专家进行养生讲座,分享养生知识和技巧。

2. 健康咨询:提供专业的健康咨询服务,为顾客解答生活中的健康问题。

3. 社交平台:建立社交平台,让顾客可以在这里交流养生心得,分享生活感悟。

五、结语

杭州临平路养生秘境,以其专业的按摩服务,优雅的环境,以及全方位的健康生活理念,成为了都市人放松身心、畅享健康生活的理想之地。在这里,你可以暂时忘却烦恼,感受生活的美好,享受按摩带来的愉悦,让身心得到充分的放松和滋养。临平路养生秘境,期待您的到来,一起开启健康生活的美好旅程。

汤的功效:汤品养生与食材营养搭配秘诀秘本

汤,作为我国传统饮食文化的重要组成部分,自古以来就备受人们喜爱。汤不仅美味可口,而且具有丰富的营养价值和保健功效。近年来,随着人们对健康饮食的重视,汤品养生逐渐成为人们关注的焦点。本文将为您揭秘汤的功效,以及汤品养生与食材营养搭配的秘诀。

汤的功效:汤品养生与食材营养搭配秘诀秘本

一、汤的功效

1. 补充营养:汤品中的食材经过长时间炖煮,其营养成分充分溶解在汤中,易于人体吸收。对于身体虚弱、消化不良的人群,喝汤可以有效补充营养,增强体质。

2. 调理身体:根据中医理论,不同的食材具有不同的功效。合理搭配食材,可以起到调理身体、预防疾病的作用。例如,山药具有健脾养胃的功效,适用于脾胃虚弱的人群;枸杞具有滋补肝肾、明目养颜的功效,适用于肝肾不足的人群。

3. 增强免疫力:汤品中的食材富含多种维生素、矿物质和氨基酸,有助于提高人体免疫力,预防感冒等疾病。

4. 促进消化:汤品中的食材经过炖煮,质地柔软,易于消化。对于消化系统疾病患者,喝汤可以缓解症状,促进康复。

二、汤品养生与食材营养搭配秘诀

1. 根据季节变化选择食材:春季宜选用清淡、温和的食物,如山药、红枣、胡萝卜等;夏季宜选用清热解暑的食物,如绿豆、西瓜、菊花等;秋季宜选用滋阴润燥的食物,如银耳、百合、梨等;冬季宜选用温补的食物,如羊肉、鸡肉、桂圆等。

2. 注意食材搭配:食材搭配要遵循“相生相克”的原则,即食材之间要相互补充,避免产生不良反应。例如,鸡肉与山药搭配,可以起到健脾养胃、补气益血的功效。

3. 药食同源:在汤品制作中,可以适当添加中药材,以增强汤品的保健功效。例如,人参具有补气养阴、益智安神的作用,适用于体虚乏力、失眠多梦的人群。

4. 煮汤技巧:煮汤时,要注意火候和时间。火候要适中,避免汤水沸腾过猛导致食材营养流失。炖煮时间要根据食材的质地和功效进行调整,以确保汤品口感和营养。

总之,汤品养生是一种简单有效的保健方法。通过合理搭配食材,掌握煮汤技巧,我们可以享受到美味与健康并存的汤品。在日常生活中,让我们用心品味汤品,为自己和家人带来健康与幸福。

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杭州养生圣地,按摩街区巡礼,尽享桑拿舒缓时光

杭州,这座融合古典与现代、山水与城市的东方明珠,不仅以其秀美的湖光山色闻名,更以其深厚的养生文化吸引着无数寻求身心平衡的游客。今天,就让我们走进杭州的养生圣地,开启一场按摩街区巡礼,尽享桑拿舒缓时光。

### 按摩街区的魅力起点

杭州养生圣地,按摩街区巡礼,尽享桑拿舒缓时光

杭州的按摩街区,首当其冲的自然是繁华的西湖周边。在这里,古色古香的建筑与现代化的养生场所交相辉映,形成了一幅独特的养生画卷。漫步在湖边,微风拂面,身心随之放松,而那些隐藏在柳暗花明处的按摩养生馆,仿佛是都市中的世外桃源。

### 养生文化的传承

走进杭州的按摩街区,仿佛穿越时空,回到了古代的养生文化中。这里不仅有传统的中式按摩,还有源自泰国的泰式按摩,以及结合现代科技的各式SPA护理。每一处养生馆,都是对传统养生文化的传承与发扬。

中式按摩讲究阴阳平衡,通过技师的推、拿、揉、捏等手法,帮助客人舒缓肌肉紧张,解除疲劳。而泰式按摩则注重身体的拉伸和舒展,通过技师熟练的手法,提升身体的灵活性和平衡感。

### 桑拿与SPA的完美结合

在杭州的按摩街区,桑拿与SPA的完美结合,更是为养生之旅增添了无限乐趣。在高温的桑拿房中,身体得以充分出汗,排出体内毒素,而在SPA护理中,精油、热石等元素的使用,则进一步帮助客人放松身心,达到舒缓疲劳的效果。

例如,位于杭州某养生街区的“同城上门推拿按摩养生SPA”,就提供了上门服务,让客人不出家门就能享受到专业的按摩与SPA护理。在这里,客人可以选择薄荷精油缓解肌肉酸痛,或使用薰衣草精油增强睡眠,甚至香橙精油醒神,满足不同需求的养生体验。

### 融入自然的养生理念

杭州的按摩街区,不仅仅局限于室内,更融入了自然的养生理念。在这里,客人可以在按摩后,步入园林,欣赏绿树掩映、碧波荡漾的美景,感受自然与养生的和谐统一。

比如,杭州附近100米休闲会所上门足疗按摩SPA馆,就以其优越的地理位置和丰富的服务项目,成为了养生爱好者的专属休闲圣地。在这里,客人可以在享受按摩的同时,欣赏到西湖的美景,让身心在自然中得到最大程度的放松。

### 结语

杭州的按摩街区巡礼,不仅是对养生文化的探索,更是一场身心愉悦的旅程。在这里,人们可以摆脱都市的喧嚣,沉浸在古典与现代交织的养生氛围中,尽享桑拿舒缓时光。杭州,这座养生圣地,正以其独特的魅力,等待着每一位寻求身心平衡的游客的到来。

柠檬预防心血管疾病,功效显著!

柠檬,这种色泽金黄、香气扑鼻的水果,不仅美味可口,还具有丰富的营养价值。近年来,越来越多的研究证实,柠檬在预防心血管疾病方面具有显著的功效。下面,我们就来详细了解一下柠檬的这一神奇作用。

柠檬预防心血管疾病,功效显著!

首先,柠檬富含维生素C。维生素C是一种抗氧化剂,可以清除体内的自由基,保护血管壁免受氧化损伤。长期摄入充足的维生素C,有助于降低心血管疾病的风险。据研究发现,每天摄入100毫克维生素C,可以使心血管疾病的风险降低约20%。

其次,柠檬中的柠檬酸具有调节血脂的作用。柠檬酸可以促进脂肪代谢,降低血液中的胆固醇和甘油三酯水平。此外,柠檬酸还能抑制肝脏合成胆固醇,从而降低心血管疾病的发生率。

再者,柠檬中的钾元素对心血管健康至关重要。钾元素可以调节心脏节律,降低血压,预防高血压。研究表明,每天摄入3500毫克钾元素,可以降低心血管疾病的风险。

此外,柠檬中的黄酮类化合物具有抗炎、抗氧化作用。这些物质可以减少血管内皮细胞的损伤,降低动脉硬化的风险。同时,黄酮类化合物还能抑制血小板聚集,预防血栓形成。

那么,如何利用柠檬预防心血管疾病呢?以下是一些建议:

1. 每天饮用一杯柠檬水。将新鲜柠檬切片,加入适量热水,待水温适宜后饮用。这样既能补充维生素C,又能促进消化。

2. 将柠檬汁加入沙拉调料中。柠檬汁具有去腥增香的作用,同时还能降低沙拉的热量。

3. 在烹饪时加入柠檬。柠檬的香气可以提升菜肴的口感,同时具有一定的保健作用。

4. 制作柠檬茶。将柠檬切片,与茶叶一起泡制,既能品味茶香,又能摄入柠檬的营养成分。

总之,柠檬在预防心血管疾病方面具有显著的功效。适量食用柠檬,可以帮助我们降低心血管疾病的风险,保持健康。然而,值得注意的是,柠檬并非万能,我们在日常生活中还应保持良好的生活习惯,均衡饮食,适量运动,才能真正实现预防心血管疾病的目的。

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